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Reading: The barbell technique: balancing defensiveness with progress in a Shares and Shares ISA
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StockWaves > Global Markets > The barbell technique: balancing defensiveness with progress in a Shares and Shares ISA
Global Markets

The barbell technique: balancing defensiveness with progress in a Shares and Shares ISA

StockWaves By StockWaves Last updated: September 14, 2025 5 Min Read
The barbell technique: balancing defensiveness with progress in a Shares and Shares ISA
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Contents
Unilever: the defensive anchorBabcock Worldwide: the aggressive playA balancing act

Picture supply: Getty Photos

With regards to long-term investing in a Shares and Shares ISA, I’ve lengthy admired the concept of the barbell technique that invests in two extremes.

On one finish, an investor can pile into defensive corporations with steady money flows and dividends that tick alongside quietly within the background. On the opposite, high-growth shares are added — unstable, dangerous, however able to turbocharging an ISA in the event that they ship.

This cut up is what makes the strategy so interesting. In concept, the defensive half of the portfolio offers ballast when markets wobble, whereas the expansion half provides an opportunity of outsize returns. The trick, in fact, is discovering the correct mix.

For traders eager on implementing this technique, right here is one inventory from every camp to think about.

Please word that tax remedy relies on the person circumstances of every consumer and could also be topic to vary in future. The content material on this article is offered for data functions solely. It’s not meant to be, neither does it represent, any type of tax recommendation. Readers are liable for finishing up their very own due diligence and for acquiring skilled recommendation earlier than making any funding choices.

Unilever: the defensive anchor

Few shares embody reliability fairly like Unilever (LSE: ULVR). The buyer items big has been paying dividends for over 20 years, and with a 3.3% yield, it’s a gradual payer for these looking for earnings.

Extra importantly, the character of its merchandise — on a regular basis objects like meals, soaps, and cleansing merchandise — means demand doesn’t fall off a cliff throughout recessions. That makes it a inventory many traders would think about for the defensive aspect of an ISA.

Now, it’s true the share worth hasn’t precisely been thrilling. Over the previous 5 years, it’s climbed simply 80.7%. Evaluate that with racier tech names and it appears sluggish. However the enterprise is very worthwhile, posting a return on fairness (ROE) of 28.8%, which speaks to environment friendly use of capital.

Dangers are nonetheless current. Inflation has pressured customers to commerce right down to cheaper alternate options, and this has dented margins. Actually, debt now exceeds fairness, which doesn’t sit comfortably for a corporation typically regarded as ultra-safe. 

That mentioned, with its international footprint and various product portfolio, I feel Unilever stays a superb share to think about for stability inside an ISA.

Babcock Worldwide: the aggressive play

On the expansion aspect, Babcock‘s (LSE: BAB) been one of many FTSE 250’s brightest tales. The shares are up 355% within the final 5 years, reflecting each robust execution and market enthusiasm for defence contractors.

The ROE of 49.75% is eye-catching, whereas income has climbed 10% 12 months on 12 months. Earnings have additionally jumped by practically 50% — not one thing seen each day in a sector typically dominated by sluggish and regular progress.

The UK lately secured a £13.5bn defence take care of Norway, which ought to assist enhance the sector. And with geopolitical uncertainty not disappearing any time quickly, demand for such companies appears prone to stay robust. Total, Babcock’s the form of high-growth share an investor may think about for the opposite finish of the barbell.

After all, there are pitfalls. Defence corporations dwell and die by authorities contracts, so political shifts may flip sentiment in a short time. Massive-scale initiatives additionally carry execution threat — delays or value overruns may take a chew out of income.

A balancing act

A Shares and Shares ISA doesn’t have to be tilted solely in the direction of security, nor solely in the direction of progress. The barbell strategy blends each, permitting dependable names like Unilever to offset the wilder swings of corporations corresponding to Babcock.

For me, it’s a chic solution to make investments with stability. Whereas the dangers shouldn’t be ignored, this mix of ballast and ambition is a framework value contemplating for any long-term ISA technique.

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